Directions:
- Scrub clam shells and mussels well with a brush; remove beards from mussels. Discard opened or cracked clams and mussels. Peel shrimp, leaving tails intact, and devein. Drain crabmeat, and remove any bits of shell. Set aside.
- Melt butter in a Dutch oven over medium-high heat. Add garlic and next 7 ingredients; sauté 4 to 5 minutes or just until tender. Add rice and tomato; stir well. Add chicken and fish broths; bring to a boil. Cover, reduce heat, and simmer 12 minutes.
- Add clams, and cook 5 minutes. Add mussels and shrimp; cook 5 minutes. Stir in crawfish; cook 5 to 7 more minutes or until clams and mussels have opened. Discard any unopened shells. Stir in crabmeat and parsley. Remove from heat, and let stand 2 minutes. Discard bay leaf. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4648.23 Kcal (19461 kJ) | ||
| Calories from fat | 1616.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 179.6g | 276% | |
|---|---|---|---|
| Cholesterol | 1168.79mg | 390% | |
| Sodium | 9255.92mg | 386% | |
| Potassium | 3835.47mg | 82% | |
| Total Carbs | 343.33g | 114% | |
| Sugars | 26.59g | 106% | |
| Dietary Fiber | 22.62g | 90% | |
| Protein | 215.8g | 432% | |
| Vitamin C | 210mg | 350% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 208.1mg | 1156% | |
| Calcium | 542mg | 54% | |
| Amount Per 100 g | |||
| Calories | 132.41 Kcal (554 kJ) | ||
| Calories from fat | 46.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 276% | |
|---|---|---|---|
| Cholesterol | 33.29mg | 390% | |
| Sodium | 263.67mg | 386% | |
| Potassium | 109.26mg | 82% | |
| Total Carbs | 9.78g | 114% | |
| Sugars | 0.76g | 106% | |
| Dietary Fiber | 0.64g | 90% | |
| Protein | 6.15g | 432% | |
| Vitamin C | 6mg | 350% | |
| Vitamin A | 0.1mg | 59% | |
| Iron | 5.9mg | 1156% | |
| Calcium | 15.4mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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