Raw Walnut Pate Recipe

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Raw Walnut Pate
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Ingredients:

  • 2 cups walnuts
  • 2 garlic cloves
  • 1 tbsp oregano
  • 2 tbsp miso
  • 1 tbsp honey
  • 2 tbsp olive oil

Directions:

  1. Chop all ingredients, then blend to an even consistency in a food processor. Texture should be consistent throughout the whole pate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.86 Kcal (694 kJ)
Calories from fat 133.76 Kcal
% Daily Value*
Total Fat 14.86g 23%
Sodium 119.15mg 5%
Potassium 179.66mg 4%
Total Carbs 5.34g 2%
Sugars 2.19g 9%
Dietary Fiber 2.12g 8%
Protein 5.67g 11%
Vitamin C 7.8mg 13%
Iron 1.1mg 6%
Calcium 31.6mg 3%
Amount Per 100 g
Calories 358.99 Kcal (1503 kJ)
Calories from fat 289.52 Kcal
% Daily Value*
Total Fat 32.17g 23%
Sodium 257.9mg 5%
Potassium 388.87mg 4%
Total Carbs 11.56g 2%
Sugars 4.75g 9%
Dietary Fiber 4.59g 8%
Protein 12.28g 11%
Vitamin C 16.9mg 13%
Iron 2.4mg 6%
Calcium 68.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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