Corn and Cheddar Chowder Recipe

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Corn and Cheddar Chowder
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Ingredients:

Directions:

  1. Cook bacon in a 3-quart heavy saucepan over moderate heat, stirring, until crisp and transfer with a slotted spoon to paper towels to drain.
  2. Add onion and butter to fat in pan and cook, stirring, until onion is softened. Add cumin and cook, stirring, 1 minute. Add flour and cook, stirring, 1 minute. Whisk in broth and bring to a boil, whisking occasionally. Add potato and simmer, covered, stirring occasionally, until just tender, 8 minutes. Stir in cream and corn and return to a simmer. Add Cheddar, stirring just until cheese is melted (do not let boil), and season generously with pepper.
  3. Serve topped with bacon.
  4. Cooks' note: · Soup keeps 2 days, covered and chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 589.18 Kcal (2467 kJ)
Calories from fat 353.98 Kcal
% Daily Value*
Total Fat 39.33g 61%
Cholesterol 110.72mg 37%
Sodium 1717.03mg 72%
Potassium 617.78mg 13%
Total Carbs 35.38g 12%
Sugars 5.91g 24%
Dietary Fiber 4.3g 17%
Protein 19.68g 39%
Vitamin C 24.2mg 40%
Vitamin A 0.4mg 14%
Iron 1.1mg 6%
Calcium 261.5mg 26%
Amount Per 100 g
Calories 119.93 Kcal (502 kJ)
Calories from fat 72.05 Kcal
% Daily Value*
Total Fat 8.01g 61%
Cholesterol 22.54mg 37%
Sodium 349.5mg 72%
Potassium 125.75mg 13%
Total Carbs 7.2g 12%
Sugars 1.2g 24%
Dietary Fiber 0.88g 17%
Protein 4.01g 39%
Vitamin C 4.9mg 40%
Vitamin A 0.1mg 14%
Iron 0.2mg 6%
Calcium 53.2mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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