Clam and Sausage Chowder Recipe

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Clam and Sausage Chowder
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Ingredients:

Directions:

  1. Scrub, scrub, scrub and wash fresh clams in shells; set aside-throw out any that are opened.
  2. In a large pot, cook the sausage over medium heat until browned; transfer to a paper towel lined plate to drain; set aside.
  3. Add the olive oil to the pot; saute the onion and garlic over medium-high heat, stirring constantly, until soft and tender.
  4. Add potatoes, corn, clam juice, water, fennel seed, and cayenne.
  5. Bring to a boil; cover, lower heat and simmer 15-20 minutes or until potatoes are tender.
  6. Add in tomatoes; stir to combine.
  7. Remove 2 cups potato mixture and transfer to the container of an electric blender.
  8. Process until smooth and return mixture to the pot.
  9. Bring to a boil; add clams; cover, lower heat and simmer 4-5 minutes or until clam shells open (Throw out any that do not open).
  10. Add in sausage and parsley; stir and cook until heated; season with salt/pepper if needed.
  11. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 623.46 Kcal (2610 kJ)
Calories from fat 411.21 Kcal
% Daily Value*
Total Fat 45.69g 70%
Cholesterol 107.33mg 36%
Sodium 1419mg 59%
Potassium 790.2mg 17%
Total Carbs 32.01g 11%
Sugars 6.35g 25%
Dietary Fiber 4.39g 18%
Protein 21.36g 43%
Vitamin C 13.1mg 22%
Vitamin A 1.1mg 38%
Iron 3.1mg 17%
Calcium 72.5mg 7%
Amount Per 100 g
Calories 153.47 Kcal (643 kJ)
Calories from fat 101.22 Kcal
% Daily Value*
Total Fat 11.25g 70%
Cholesterol 26.42mg 36%
Sodium 349.29mg 59%
Potassium 194.51mg 17%
Total Carbs 7.88g 11%
Sugars 1.56g 25%
Dietary Fiber 1.08g 18%
Protein 5.26g 43%
Vitamin C 3.2mg 22%
Vitamin A 0.3mg 38%
Iron 0.8mg 17%
Calcium 17.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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