Claire's Kale & White Bean Soup Recipe

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Ingredients

Count

Nutrition

120

Calories

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Ingredients:

Serving

1/2 cup onion
1/2 cup celery
2 cloves garlic
1 tbsp olive oil
1/2 lb kale
1 1/2 quarts chicken broth
2 cups cannelini beans

Directions:

Saute the onion, celery and garlic in the olive oil until soft. If desired, add a little crushed red pepper.
Add the chicken broth and drained beans and bring to a simmer.
Add the chopped kale and let it cook down before adding more.
Cover and simmer until the kale is tender.
Taste and add salt and pepper

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	119.79 Kcal (502 kJ)
Calories from fat	24.49 Kcal
		% Daily Value*
Total Fat	2.72g	4%
Sodium	1100.31mg	46%
Potassium	418.91mg	9%
Total Carbs	17.8g	6%
Sugars	1.5g	6%
Dietary Fiber	3.61g	14%
Protein	5.73g	11%
Vitamin C	63.3mg	105%
Vitamin A	0.4mg	13%
Iron	121.9mg	677%
Calcium	139.8mg	14%

Amount Per 100 g
Calories	31.8 Kcal (133 kJ)
Calories from fat	6.5 Kcal
		% Daily Value*
Total Fat	0.72g	4%
Sodium	292.07mg	46%
Potassium	111.2mg	9%
Total Carbs	4.73g	6%
Sugars	0.4g	6%
Dietary Fiber	0.96g	14%
Protein	1.52g	11%
Vitamin C	16.8mg	105%
Vitamin A	0.1mg	13%
Iron	32.3mg	677%
Calcium	37.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.9

Points
3

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
cholesterol free,
sugar free

Bad Points

High in Sodium

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