Amount Per 1 Serving
Calories	166.45 Kcal (697 kJ)
Calories from fat	48.11 Kcal
		% Daily Value*
Total Fat	5.35g	8%
Sodium	39.92mg	2%
Potassium	598.92mg	13%
Total Carbs	23.85g	8%
Sugars	6.39g	26%
Dietary Fiber	7.16g	29%
Protein	7.8g	16%
Vitamin C	31.6mg	53%
Iron	2.7mg	15%
Calcium	77.6mg	8%

Amount Per 100 g
Calories	81.14 Kcal (340 kJ)
Calories from fat	23.45 Kcal
		% Daily Value*
Total Fat	2.61g	8%
Sodium	19.46mg	2%
Potassium	291.98mg	13%
Total Carbs	11.63g	8%
Sugars	3.11g	26%
Dietary Fiber	3.49g	29%
Protein	3.8g	16%
Vitamin C	15.4mg	53%
Iron	1.3mg	15%
Calcium	37.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spinach and Matzoh Pie

Onion, finely chopped, Olive oil and 8 more..
Light Creamed Spinach

Chopped onion, Olive oil, Raw spinach and 4 more..
Spinach Chicken Roll

Chopped onion, Olive oil, Fresh baby spinach, Dill weed and 2 more..
Romesco Chicken

Roma tomatoes, Red onion, chopped, Olive oil and 6 more..
Pan Roasted Halibut With Tomatoes

Tomatoes, chopped, Onion, chopped, Olive oil , for salsa and 10 more..
Cream of Tomato (Tofu)

Tomatoes, diced, Onion, chopped, Olive oil, Soft tofu and 3 more..
Creamy Roasted Tomato Soup

Tomatoes , cut into 1-1/4-inch pieces and 4 more..
Bruschetta Sauce

Tomatoes (diced ), Onion (diced ), Olive oil and 2 more..
Spanish Rice

Roma tomatoes, Onion, Olive oil, Brown rice and 2 more..
Spaghetti with Turkey Meatballs

Tomatoes, cut into chunks, Onion, chopped and 10 more..
Tomato Salad with Feta and Olives

Tomatoes (about 3 lb), cored, sliced and 7 more..
German Tomato Salad

Tomatoes, sliced, Onion, sliced, Olive oil, Vinegar and 1 more..
Spaghetti With Fresh Tomatoes and Basil

Fresh tomato, cut in 3/8 inch dice, Onion, minced and 6 more..