Clahan's Jersey Beef Recipe

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Clahan's Jersey Beef
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Ingredients:

Directions:

  1. Trim off all fat from the steak.
  2. Mix the mustard, garlic, worcestershire and pepper in a small bowl.
  3. Spread the marinade all over the steak. Marinate at room temperature for 1-2 hours, but do not marinate for more than 2 hours.
  4. Preheat the grill. Cook 10-12 minutes per side for medium-rare. Let meat rest before slicing across grain in 1/4 inch slices (I use an electric knife.)
  5. In a small saucepan, combine the sauce ingredients. Cook over a medium heat for 5 minutes.
  6. Cut the toast into thirds.
  7. Place a slice of the sirloin on top of the toast section. Drizzle with the sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 860.44 Kcal (3602 kJ)
Calories from fat 491.6 Kcal
% Daily Value*
Total Fat 54.62g 84%
Cholesterol 313.29mg 104%
Sodium 470.57mg 20%
Potassium 1159mg 25%
Total Carbs 6.07g 2%
Sugars 1.61g 6%
Dietary Fiber 0.46g 2%
Protein 83.31g 167%
Vitamin C 3.1mg 5%
Vitamin A 0.3mg 9%
Iron 6.7mg 37%
Calcium 91.4mg 9%
Amount Per 100 g
Calories 248.07 Kcal (1039 kJ)
Calories from fat 141.73 Kcal
% Daily Value*
Total Fat 15.75g 84%
Cholesterol 90.32mg 104%
Sodium 135.67mg 20%
Potassium 334.15mg 25%
Total Carbs 1.75g 2%
Sugars 0.46g 6%
Dietary Fiber 0.13g 2%
Protein 24.02g 167%
Vitamin C 0.9mg 5%
Vitamin A 0.1mg 9%
Iron 1.9mg 37%
Calcium 26.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.7
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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