Directions:
- Toast sesame seeds: heat a dry skillet over high heat. Pour the seeds into the hot pan, shaking to turn. Toast for 3 to 5 minutes, or until slightly brown. Set aside.
- Boil water in a covered steamer or saucepan. Add greens and steam until just wilted, about 2 minutes. To preserve their bright color, immediately drizzle with the lemon juice.
- Serve over rice or pasta and garnish the sesame seeds and lemon pulp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.7 Kcal (422 kJ) | ||
| Calories from fat | 53.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.94g | 9% | |
|---|---|---|---|
| Sodium | 363.56mg | 15% | |
| Potassium | 701.66mg | 15% | |
| Total Carbs | 9.63g | 3% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 4.86g | 19% | |
| Protein | 5.55g | 11% | |
| Vitamin C | 51.6mg | 86% | |
| Iron | 5.2mg | 29% | |
| Calcium | 202.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 55.02 Kcal (230 kJ) | ||
| Calories from fat | 29.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 9% | |
|---|---|---|---|
| Sodium | 198.62mg | 15% | |
| Potassium | 383.32mg | 15% | |
| Total Carbs | 5.26g | 3% | |
| Sugars | 0.95g | 7% | |
| Dietary Fiber | 2.66g | 19% | |
| Protein | 3.03g | 11% | |
| Vitamin C | 28.2mg | 86% | |
| Iron | 2.8mg | 29% | |
| Calcium | 110.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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