Directions:
- Combine orange juice, butter and cumin; set aside. Cut carrots into 3-in. chunks, then into matchstick strips.
- In a large saucepan, bring water to a boil. Add carrots; cook for 2 minutes or until crisp-tender. Drain; place in a serving bowl. Drizzle with orange juice mixture. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.79 Kcal (171 kJ) | ||
| Calories from fat | 6.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 1% | |
|---|---|---|---|
| Cholesterol | 1.69mg | 1% | |
| Sodium | 57.35mg | 2% | |
| Potassium | 260.68mg | 6% | |
| Total Carbs | 8.41g | 3% | |
| Sugars | 4.4g | 18% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 0.87g | 2% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 0.1mg | 1% | |
| Calcium | 51.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 12.69 Kcal (53 kJ) | ||
| Calories from fat | 1.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 1% | |
|---|---|---|---|
| Cholesterol | 0.53mg | 1% | |
| Sodium | 17.85mg | 2% | |
| Potassium | 81.14mg | 6% | |
| Total Carbs | 2.62g | 3% | |
| Sugars | 1.37g | 18% | |
| Dietary Fiber | 0.71g | 9% | |
| Protein | 0.27g | 2% | |
| Vitamin C | 2.6mg | 14% | |
| Vitamin A | 0.2mg | 25% | |
| Calcium | 16mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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