Citrus-Seafood Salad Recipe

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Ingredients

Count

Nutrition

463

Calories

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Ingredients:

Serving

1 cup water
1/2 cup dry white wine
1/4 tsp dried thyme
1/4 tsp dried marjoram
1 lb large shrimp, peeled and deveined
3/4 lb bay scallops
1/2 cup thinly sliced red onion, separated into rings
1/4 tsp grated orange rind
1/4 cup fresh orange juice
1 tbsp fresh lemon juice
1 tbsp olive oil
1 tbsp dijon mustard
3/4 tsp sugar
1/4 tsp pepper
1/8 tsp salt
6 cups small spinach leaves
2 cups orange sections
1 medium peeled cucumber , halved lengthwise and sliced

Directions:

Combine first 4 ingredients in a large skillet; bring to a boil. Add shrimp and scallops; cover, reduce heat, and simmer 4 minutes or until done. Drain.
Combine shrimp, scallops, and onion in a large bowl. Combine orange rind and next 7 ingredients (orange rind through salt) in a small bowl; stir well. Pour 1/4 cup orange juice mixture over shrimp mixture; toss well, cover, and chill 30 minutes. Cover and chill remaining orange juice mixture.
Add spinach, orange sections, and cucumber to shrimp mixture; pour remaining orange juice mixture over salad, and toss well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	462.55 Kcal (1937 kJ)
Calories from fat	156.32 Kcal
		% Daily Value*
Total Fat	17.37g	27%
Cholesterol	67.08mg	22%
Sodium	1593.21mg	66%
Potassium	2380.83mg	51%
Total Carbs	50.16g	17%
Sugars	9.26g	37%
Dietary Fiber	9.79g	39%
Protein	29.59g	59%
Vitamin C	138.7mg	231%
Iron	11.7mg	65%
Calcium	405mg	41%

Amount Per 100 g
Calories	68.85 Kcal (288 kJ)
Calories from fat	23.27 Kcal
		% Daily Value*
Total Fat	2.59g	27%
Cholesterol	9.99mg	22%
Sodium	237.16mg	66%
Potassium	354.41mg	51%
Total Carbs	7.47g	17%
Sugars	1.38g	37%
Dietary Fiber	1.46g	39%
Protein	4.41g	59%
Vitamin C	20.6mg	231%
Iron	1.7mg	65%
Calcium	60.3mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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