Citrus Salsa Chicken (Oamc/Dump Chicken) Recipe

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Citrus Salsa Chicken (Oamc/Dump Chicken)
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Ingredients
3
Count
Nutrition
266
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Put all ingredients in a gallon size ziploc bag.
  2. Flatten contents in closed ziploc bag and freeze.
  3. Take out the chicken the and defrost in refrigerator on the day of desired use.
  4. Once thawed, cut chicken into strips.
  5. Saute chicken for 6 minutes on each side.
  6. Use as filling for fajitas and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.28 Kcal (1115 kJ)
Calories from fat 63.72 Kcal
% Daily Value*
Total Fat 7.08g 11%
Cholesterol 139.24mg 46%
Sodium 790.98mg 33%
Potassium 668.14mg 14%
Total Carbs 5.46g 2%
Sugars 4.82g 19%
Dietary Fiber 0.21g 1%
Protein 47.2g 94%
Vitamin C 1.1mg 2%
Calcium 12.1mg 1%
Amount Per 100 g
Calories 106.44 Kcal (446 kJ)
Calories from fat 25.47 Kcal
% Daily Value*
Total Fat 2.83g 11%
Cholesterol 55.66mg 46%
Sodium 316.17mg 33%
Potassium 267.07mg 14%
Total Carbs 2.18g 2%
Sugars 1.93g 19%
Dietary Fiber 0.08g 1%
Protein 18.87g 94%
Vitamin C 0.4mg 2%
Calcium 4.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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