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Citrus Salmon Wrapped in Banana Leaves Recipe

Citrus Salmon Wrapped in Banana Leaves Recipe

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Ingredients:

Serving

Directions:

Wash the banana leaves and brush them with a delicate amount of olive oil. Season the salmon with salt and pepper, a little citrus juice and any other desired aromatics. Wrap in the salmon in banana leaves and place in a 350 degree F oven until done (about 7 minutes).
Nutrition facts, per serving: calories, 191; fat, 6.9g; carbohydrate, 6.8g; protein, 25.4g

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	321.05 Kcal (1344 kJ)
Calories from fat	61.24 Kcal
		% Daily Value*
Total Fat	6.8g	10%
Cholesterol	78.25mg	26%
Sodium	128.76mg	5%
Potassium	1045.01mg	22%
Total Carbs	27.14g	9%
Sugars	14.16g	57%
Dietary Fiber	3.54g	14%
Protein	36.9g	74%
Vitamin C	10.6mg	18%
Calcium	17.8mg	2%

Amount Per 100 g
Calories	111.44 Kcal (467 kJ)
Calories from fat	21.26 Kcal
		% Daily Value*
Total Fat	2.36g	10%
Cholesterol	27.16mg	26%
Sodium	44.69mg	5%
Potassium	362.72mg	22%
Total Carbs	9.42g	9%
Sugars	4.91g	57%
Dietary Fiber	1.23g	14%
Protein	12.81g	74%
Vitamin C	3.7mg	18%
Calcium	6.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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