Salmon with Green Sauce Recipe

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Ingredients

Count

Nutrition

1846

Calories

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Ingredients:

Serving

1 lb salmon fillets
3 tbsp extra virgin olive oil
3/4 cups bread crumbs
4 cups arugula
1 clove garlic
1/4 cup extra virgin olive oil
1/8 tsp white wine vinegar
1 tbsp dijon mustard

Directions:

Brush the salmon with the 3 tbs. of oil then sprinkle on the crumbs. Place in a very hot oven, about 380 degrees F. and roast until done, but still moist inside. (cooking time depends on the thickness of your salmon steaks).
Mix the remaining ingredients in a blender or food processor and pulse until blended. Serve each steak topped with a drizzle of the sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1845.93 Kcal (7729 kJ)
Calories from fat	1144.53 Kcal
		% Daily Value*
Total Fat	127.17g	196%
Cholesterol	208.61mg	70%
Sodium	1127.64mg	47%
Potassium	2147.8mg	46%
Total Carbs	63.26g	21%
Sugars	6.64g	27%
Dietary Fiber	6.16g	25%
Protein	108.95g	218%
Vitamin C	13.2mg	22%
Iron	5.2mg	29%
Calcium	322.1mg	32%

Amount Per 100 g
Calories	250.56 Kcal (1049 kJ)
Calories from fat	155.36 Kcal
		% Daily Value*
Total Fat	17.26g	196%
Cholesterol	28.32mg	70%
Sodium	153.06mg	47%
Potassium	291.54mg	46%
Total Carbs	8.59g	21%
Sugars	0.9g	27%
Dietary Fiber	0.84g	25%
Protein	14.79g	218%
Vitamin C	1.8mg	22%
Iron	0.7mg	29%
Calcium	43.7mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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