Directions:
- Break or cut grapefruit and tangerines into sections.
- Cut grapefruit sections into thirds and cut tangerine sections in half.
- Transfer grapefruit, tangerines and their juices to a deep serving bowl.
- Using a small sharp knife, cut all peel and white pith from oranges.
- Slice oranges into 1/4-inch thick rounds, then cut slices into quarters.
- Add oranges and all juices to bowl or grapefruit and tangerines.
- Mix in 1/2 cup dried cranberries, honey, and cinnamon.
- Cover and refrigerate at least 1 hour.
- Mix yogurt and ginger in a bowl. Both fruit and yogurt can be made 1 day ahead; cover separately and chill.
- Spoon yogurt over fruit. You can do this in the serving bowl, or in individual dishes.
- Sprinkle with brown sugar and a few more dried cranberries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.9 Kcal (766 kJ) | ||
| Calories from fat | 0.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Cholesterol | 0.24mg | 0% | |
| Sodium | 4.86mg | 0% | |
| Potassium | 79.07mg | 2% | |
| Total Carbs | 47.43g | 16% | |
| Sugars | 21.34g | 85% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 0.89g | 2% | |
| Vitamin C | 15.2mg | 25% | |
| Iron | 0.2mg | 1% | |
| Calcium | 21.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 185.64 Kcal (777 kJ) | ||
| Calories from fat | 0.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Cholesterol | 0.24mg | 0% | |
| Sodium | 4.93mg | 0% | |
| Potassium | 80.26mg | 2% | |
| Total Carbs | 48.15g | 16% | |
| Sugars | 21.66g | 85% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 0.9g | 2% | |
| Vitamin C | 15.5mg | 25% | |
| Iron | 0.2mg | 1% | |
| Calcium | 21.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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