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Carrot-Craisin Salad with Ginger Recipe

Carrot-Craisin Salad with Ginger Recipe

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Ingredients:

Serving

1 cup craisins, dried , sweetened cranberries
1/2 cup plain yogurt
1 -2 tbsp honey
grated lemon , zest of
1 tsp freshly squeezed lemon juice
1 -2 tsp peeled, grated fresh ginger
4 cups peeled, grated carrots

Directions:

In a small bowl, cover Craisins with hot water and set aside.
In medium sized bowl, mix yogurt, honey, lemon zest, lemon juice and ginger Add carrots.
Drain Craisins and add.
Stir to combine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.88 Kcal (623 kJ)
Calories from fat	6.67 Kcal
		% Daily Value*
Total Fat	0.74g	1%
Cholesterol	3.19mg	1%
Sodium	72.33mg	3%
Potassium	326.39mg	7%
Total Carbs	35.17g	12%
Sugars	26.43g	106%
Dietary Fiber	4.45g	18%
Protein	1.63g	3%
Vitamin C	6mg	10%
Vitamin A	0.9mg	29%
Calcium	59.2mg	6%

Amount Per 100 g
Calories	88.4 Kcal (370 kJ)
Calories from fat	3.96 Kcal
		% Daily Value*
Total Fat	0.44g	1%
Cholesterol	1.89mg	1%
Sodium	42.95mg	3%
Potassium	193.8mg	7%
Total Carbs	20.88g	12%
Sugars	15.7g	106%
Dietary Fiber	2.64g	18%
Protein	0.97g	3%
Vitamin C	3.6mg	10%
Vitamin A	0.5mg	29%
Calcium	35.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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