Cinnamon Banana Crunch Bowl Recipe

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Ingredients

Count

Nutrition

283

Calories

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Ingredients:

Serving

1/4 cup nonfat plain greek yogurt
1 tsp honey
dash of cinnamon
1/2 cup cooked bulgur
1 tbsp chopped toasted walnuts
1 tbsp brown sugar
1/3 cup fresh banana slices
additional cinnamon (optional)

Directions:

Combine yogurt, honey, and a dash of cinnamon in a small bowl. Toss bulgur with walnuts and brown sugar. Top with banana slices. Dollop yogurt mixture over bulgur mixture. Sprinkle with additional cinnamon, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	283.1 Kcal (1185 kJ)
Calories from fat	41.44 Kcal
		% Daily Value*
Total Fat	4.6g	7%
Cholesterol	2.96mg	1%
Sodium	29.74mg	1%
Potassium	469.38mg	10%
Total Carbs	52.87g	18%
Sugars	25.82g	103%
Dietary Fiber	7.46g	30%
Protein	11.27g	23%
Vitamin C	6.9mg	12%
Iron	1.3mg	7%
Calcium	93.5mg	9%

Amount Per 100 g
Calories	113.67 Kcal (476 kJ)
Calories from fat	16.64 Kcal
		% Daily Value*
Total Fat	1.85g	7%
Cholesterol	1.19mg	1%
Sodium	11.94mg	1%
Potassium	188.47mg	10%
Total Carbs	21.23g	18%
Sugars	10.37g	103%
Dietary Fiber	2.99g	30%
Protein	4.52g	23%
Vitamin C	2.8mg	12%
Iron	0.5mg	7%
Calcium	37.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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