Lemon Flan with Autumn Fruit Compote Recipe

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Lemon Flan with Autumn Fruit Compote
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Ingredients
22
Count
Nutrition
369
Calories
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Ingredients:

Directions:

  1. For fruit compote: Bring grape juice to boil in heavy large saucepan. Reduce heat to medium-low and simmer uncovered 1 hour. Add all remaining ingredients and bring to boil. Reduce heat to medium-low and simmer until fruit is tender and liquid is reduced and slightly syrupy, about 1 hour longer. Transfer compote to large bowl. Let stand at room temperature until cool, about 2 hours.
  2. For flans: Spoon 2 teaspoons liquid from fruit compote into each of six 3/4-cup ramekins or custard cups. Place ramekins in 13x9x2-inch metal baking pan. Cover and refrigerate remaining fruit compote overnight.
  3. Combine milk, sugar, lemon peel, and salt in medium saucepan; bring to boil. Reduce heat to medium-low.
  4. Cover and simmer 10 minutes. Uncover and let milk mixture steep at room temperature 1 hour. Return milk mixture to simmer. Strain into small bowl; discard lemon peel.
  5. Preheat oven to 350°F. Whisk eggs and egg yolks in medium bowl to blend. Gradually whisk warm milk mixture into egg mixture. Divide custard among prepared soufflé dishes. Pour enough hot water into baking pan to come halfway up sides of soufflé dishes. Bake custards until centers are set and thin knife inserted at edge of dish cleanly separates custard from dish, about 45 minutes. Remove flans from water. Cool 1 hour. Refrigerate flans uncovered overnight.
  6. Run small thin knife around flans to loosen. Invert each flan onto plate. Spoon fruit compote and syrup over and around flans and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 368.55 Kcal (1543 kJ)
Calories from fat 31.83 Kcal
% Daily Value*
Total Fat 3.54g 5%
Cholesterol 125.63mg 42%
Sodium 129.32mg 5%
Potassium 537.31mg 11%
Total Carbs 76.81g 26%
Sugars 62.02g 248%
Dietary Fiber 3.29g 13%
Protein 7.91g 16%
Vitamin C 65.7mg 109%
Iron 1.1mg 6%
Calcium 160.5mg 16%
Amount Per 100 g
Calories 76.01 Kcal (318 kJ)
Calories from fat 6.57 Kcal
% Daily Value*
Total Fat 0.73g 5%
Cholesterol 25.91mg 42%
Sodium 26.67mg 5%
Potassium 110.82mg 11%
Total Carbs 15.84g 26%
Sugars 12.79g 248%
Dietary Fiber 0.68g 13%
Protein 1.63g 16%
Vitamin C 13.5mg 109%
Iron 0.2mg 6%
Calcium 33.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium

Bad Points

  • High in Sugar

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