Directions:
- Combine first 3 ingredients in bottom of a large platter. Add fish, skin side up, to ginger mixture. Cover and marinate in refrigerator 20 minutes. Remove fish from marinade; pat dry with paper towel to remove excess marinade.
- Preheat oven to 450°.
- Place a baking sheet in oven 5 minutes. Place shallots and fish, skin side down, on baking sheet; sprinkle with salt and pepper. Brush fish with 1 tablespoon syrup. Bake at 450° for 10 minutes. Brush with 1 tablespoon syrup; bake an additional 7 minutes or until fish flakes easily when tested with a fork. Sprinkle with parsley, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.58 Kcal (965 kJ) | ||
| Calories from fat | 27.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 5% | |
|---|---|---|---|
| Cholesterol | 34.77mg | 12% | |
| Sodium | 266.79mg | 11% | |
| Potassium | 703.91mg | 15% | |
| Total Carbs | 32.84g | 11% | |
| Sugars | 22.34g | 89% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 19.26g | 39% | |
| Vitamin C | 9mg | 15% | |
| Iron | 1.1mg | 6% | |
| Calcium | 67.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 104.89 Kcal (439 kJ) | ||
| Calories from fat | 12.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 5% | |
|---|---|---|---|
| Cholesterol | 15.82mg | 12% | |
| Sodium | 121.36mg | 11% | |
| Potassium | 320.21mg | 15% | |
| Total Carbs | 14.94g | 11% | |
| Sugars | 10.16g | 89% | |
| Dietary Fiber | 1.55g | 14% | |
| Protein | 8.76g | 39% | |
| Vitamin C | 4.1mg | 15% | |
| Iron | 0.5mg | 6% | |
| Calcium | 30.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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