Directions:
- In a shallow bowl, combine bread crumbs and salt.
- In another bowl, combine orange juice, soy sauce , butter, oil and lemon juice.
- Dip the fillets into the orange juice mixture, then coat with bread crumbs.
- Place fish into a 13 inch x 9 inch baking dish that has been coated with non-stick coating spray.
- Bake uncovered at 450 degrees for 15 - 18 minutes or until fish flakes with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.57 Kcal (438 kJ) | ||
| Calories from fat | 60.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.67g | 10% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 995.67mg | 41% | |
| Potassium | 82.68mg | 2% | |
| Total Carbs | 9.01g | 3% | |
| Sugars | 3.27g | 13% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 1.93g | 4% | |
| Vitamin C | 15.7mg | 26% | |
| Iron | 0.5mg | 3% | |
| Calcium | 16.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 133.41 Kcal (559 kJ) | ||
| Calories from fat | 76.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.51g | 10% | |
|---|---|---|---|
| Cholesterol | 9.74mg | 3% | |
| Sodium | 1270.23mg | 41% | |
| Potassium | 105.47mg | 2% | |
| Total Carbs | 11.49g | 3% | |
| Sugars | 4.17g | 13% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 2.46g | 4% | |
| Vitamin C | 20.1mg | 26% | |
| Iron | 0.6mg | 3% | |
| Calcium | 21mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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