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Citrus-Marinated Chuck Roast for the Grill Recipe

Citrus-Marinated Chuck Roast for the Grill Recipe

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Citrus-Marinated Chuck Roast for the Grill

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Ingredients:

Serving

3 -4 lbs chuck roast (2-1/2 to 3 inches thick )
salt , to taste
pepper, freshly-ground , to taste
meat tenderizer , to taste
1/2 cup low sodium soy sauce
1 cup orange juice, freshly-squeezed
1 tbsp lemon juice, freshly-squeezed
1 tsp sugar
2 garlic cloves, minced
1/2 tsp ginger

Directions:

Sprinkle roast generously on both sides with salt, pepper and meat tenderizer.
Mix remaining ingredients.
Put roast in a large ziplock bag; add marinade; seal and refrigerate at least overnight. (I prefer to go 48 hours.).
Grill over medium-hot coals, turning several times and basting with reserved marinade frequently.
Cook approximately 35-40 minutes, until done to your liking.
Allow roast to rest for 10 minutes before slicing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	551.14 Kcal (2308 kJ)
Calories from fat	375.15 Kcal
		% Daily Value*
Total Fat	41.68g	64%
Cholesterol	142.88mg	48%
Sodium	664.64mg	28%
Potassium	626.04mg	13%
Total Carbs	5.25g	2%
Sugars	3.17g	13%
Dietary Fiber	0.18g	1%
Protein	34.89g	70%
Vitamin C	16.5mg	27%
Iron	4.3mg	24%
Calcium	27.5mg	3%

Amount Per 100 g
Calories	221.8 Kcal (929 kJ)
Calories from fat	150.98 Kcal
		% Daily Value*
Total Fat	16.78g	64%
Cholesterol	57.5mg	48%
Sodium	267.48mg	28%
Potassium	251.95mg	13%
Total Carbs	2.11g	2%
Sugars	1.28g	13%
Dietary Fiber	0.07g	1%
Protein	14.04g	70%
Vitamin C	6.6mg	27%
Iron	1.7mg	24%
Calcium	11.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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