Ingredients:
- 4 boneless skinless chicken breast halves
- 1 strip pared lime rind
- 1 strip pared lemon rind
- 1 luice lemon
Directions:
- Combine the kiwi fruit, pineapple, red onion, cilantro and orange juice. Chill until ready to serve.
- Combine the lime and lemon juice juice and thinly pared peel, oil, garlic, thyme and crushed red chilies. Set aside.
- Place chicken breast halves between 2 sheets of plastic wrap. With a rolling pin pound to 1/4 thickness.
- Place the chicken in a zip-loc bag. Pour the marinade over the chicken.
- Marinate 2-8 hours, turning occasionally.
- On a lightly greased indoor or outdoor grill, cook chicken 2-3 minutes on each side, until cooked through, but do not overcook.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.43 Kcal (1685 kJ) | ||
| Calories from fat | 132.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.71g | 23% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 767.62mg | 32% | |
| Potassium | 1034.12mg | 22% | |
| Total Carbs | 23.51g | 8% | |
| Sugars | 15.16g | 61% | |
| Dietary Fiber | 3.37g | 13% | |
| Protein | 48.99g | 98% | |
| Vitamin C | 74.2mg | 124% | |
| Iron | 0.3mg | 2% | |
| Calcium | 55.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 94.4 Kcal (395 kJ) | ||
| Calories from fat | 31.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 23% | |
|---|---|---|---|
| Cholesterol | 32.66mg | 46% | |
| Sodium | 180.07mg | 32% | |
| Potassium | 242.59mg | 22% | |
| Total Carbs | 5.52g | 8% | |
| Sugars | 3.56g | 61% | |
| Dietary Fiber | 0.79g | 13% | |
| Protein | 11.49g | 98% | |
| Vitamin C | 17.4mg | 124% | |
| Iron | 0.1mg | 2% | |
| Calcium | 13.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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