Directions:
- Combine first 8 ingredients in a small bowl, stirring well with a whisk. Pour 1/4 cup juice mixture into a large zip-top plastic bag. Add chicken to bag. Seal; let stand 5 minutes. Add oil to remaining juice mixture; stir well with a whisk.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Remove chicken from bag; discard marinade. Add chicken to pan; cook 4 minutes on each side or until done. Place 1 1/2 cups spinach on each of 4 plates. Divide chicken evenly among servings; top each serving with 1 tablespoon juice mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.67 Kcal (1422 kJ) | ||
| Calories from fat | 184.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.54g | 32% | |
|---|---|---|---|
| Cholesterol | 99.77mg | 33% | |
| Sodium | 806.25mg | 34% | |
| Potassium | 615.49mg | 13% | |
| Total Carbs | 13.9g | 5% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 26.61g | 53% | |
| Vitamin C | 25.6mg | 43% | |
| Iron | 2.7mg | 15% | |
| Calcium | 85.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 179.63 Kcal (752 kJ) | ||
| Calories from fat | 97.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.86g | 32% | |
|---|---|---|---|
| Cholesterol | 52.76mg | 33% | |
| Sodium | 426.39mg | 34% | |
| Potassium | 325.5mg | 13% | |
| Total Carbs | 7.35g | 5% | |
| Sugars | 0.79g | 6% | |
| Dietary Fiber | 1.19g | 9% | |
| Protein | 14.07g | 53% | |
| Vitamin C | 13.6mg | 43% | |
| Iron | 1.4mg | 15% | |
| Calcium | 45.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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