Lamb en Daube Recipe

Posted by
Rate It!
Lamb en Daube
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Put the lamb slices in a deep pan with 1 teaspoon salt, 1 teaspoon pepper, 1 teaspoon basil, and 1 teaspoon thyme, small chopped onion, carrot, 2 finely chopped cloves garlic, and enough red wine to cover. Marinate for 2 hours.
  2. Arrange one half of the lamb slices on the bottom of a terrine or casserole. The meat must be packed in to fit together tightly, so be sure select the right size casserole. Add a layer of the chopped onion, bacon or salt pork, and remaining garlic with the parsley and a little thyme and basil, all mixed together. Top with a few pieces of orange rind. Arrange rest of meat in casserole, packing it tightly on top of the layer of seasoning. Strain the marinade and add enough of the liquid to barely cover the meat. Put strips of larding pork on top, cover and bake in a 325°F oven for 2 hours. Reduce heat to 300° and cook for another 1 1/2 hours. Finally, reduce heat to 275°F and cook for 1 hour.
  3. This dish can be served either hot or cold. Serve it with boiled potatoes and a crisp green salad. With this, drink a red wine such as Château Cos d'Estournal.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.96 Kcal (770 kJ)
Calories from fat 135.03 Kcal
% Daily Value*
Total Fat 15g 23%
Cholesterol 24.64mg 8%
Sodium 259.24mg 11%
Potassium 212.74mg 5%
Total Carbs 6.7g 2%
Sugars 2.51g 10%
Dietary Fiber 1.46g 6%
Protein 5.71g 11%
Vitamin C 11.3mg 19%
Vitamin A 0.1mg 3%
Iron 0.3mg 2%
Calcium 26.9mg 3%
Amount Per 100 g
Calories 178.89 Kcal (749 kJ)
Calories from fat 131.31 Kcal
% Daily Value*
Total Fat 14.59g 23%
Cholesterol 23.96mg 8%
Sodium 252.09mg 11%
Potassium 206.88mg 5%
Total Carbs 6.52g 2%
Sugars 2.44g 10%
Dietary Fiber 1.42g 6%
Protein 5.55g 11%
Vitamin C 11mg 19%
Vitamin A 0.1mg 3%
Iron 0.3mg 2%
Calcium 26.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top