Citrus and Spinach Salad Recipe

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Ingredients

Count

Nutrition

340

Calories

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Ingredients:

Serving

Directions:

In a small boil, combine the first 7 ingredients. At serving time, place the greens, fruit sections, and onion slices in a salad bowl and toss them with dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	339.66 Kcal (1422 kJ)
Calories from fat	128.6 Kcal
		% Daily Value*
Total Fat	14.29g	22%
Sodium	502.87mg	21%
Potassium	2183.31mg	46%
Total Carbs	47.87g	16%
Sugars	29.04g	116%
Dietary Fiber	8.6g	34%
Protein	12.2g	24%
Vitamin C	148.7mg	248%
Iron	10.4mg	58%
Calcium	376.4mg	38%

Amount Per 100 g
Calories	61.37 Kcal (257 kJ)
Calories from fat	23.23 Kcal
		% Daily Value*
Total Fat	2.58g	22%
Sodium	90.86mg	21%
Potassium	394.49mg	46%
Total Carbs	8.65g	16%
Sugars	5.25g	116%
Dietary Fiber	1.55g	34%
Protein	2.21g	24%
Vitamin C	26.9mg	248%
Iron	1.9mg	58%
Calcium	68mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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