Directions:
- Heat dry skillet over medium heat.
- Add almonds, cook stirring, until lightly browned, about 2 minutes.
- Remove from skillet, cool.
- In serving bowl toss spinach with hearts of artichokes, oranges, bean spouts and almonds.
- Stir cilantro and grated orange into dressing.
- Just before serving drizzle dressing over salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.64 Kcal (430 kJ) | ||
| Calories from fat | 73.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.2g | 13% | |
|---|---|---|---|
| Sodium | 8.35mg | 0% | |
| Potassium | 85.24mg | 2% | |
| Total Carbs | 5.13g | 2% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 3.85g | 8% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 1.2mg | 6% | |
| Calcium | 16.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 160.55 Kcal (672 kJ) | ||
| Calories from fat | 115.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.82g | 13% | |
|---|---|---|---|
| Sodium | 13.06mg | 0% | |
| Potassium | 133.33mg | 2% | |
| Total Carbs | 8.02g | 2% | |
| Sugars | 3.34g | 9% | |
| Dietary Fiber | 3.29g | 8% | |
| Protein | 6.03g | 8% | |
| Vitamin C | 11.5mg | 12% | |
| Iron | 1.8mg | 6% | |
| Calcium | 26.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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