Directions:
- Preheat oven to 350°F. Spread coconut on a large baking sheet. Toast, stirring occasionally, until light brown, 8 to 10 minutes. Let cool. Put 4 dessert bowls in refrigerator to chill.
- Peel oranges and grapefruit, removing white pith. Working over a bowl to catch juices, cut segments from membrane. Put fruit in same bowl. (For instructions to slice perfect citrus segments, see Tip Strip, left.)
- Just before serving, stir cooled coconut, grapes, sugar (adjust amount to taste) and marshmallows into bowl with oranges and grapefruits. Stir gently to avoid breaking up citrus segments.
- Spoon ambrosia into chilled bowls and top each with a cherry. Serve ambrosia with butter cookies or slices of pound cake, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 709.02 Kcal (2969 kJ) | ||
| Calories from fat | 289.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.17g | 49% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 636.8mg | 27% | |
| Potassium | 404.87mg | 9% | |
| Total Carbs | 99.21g | 33% | |
| Sugars | 25.85g | 103% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 11.43g | 23% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 2.6mg | 14% | |
| Calcium | 55.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 349.87 Kcal (1465 kJ) | ||
| Calories from fat | 142.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.88g | 49% | |
|---|---|---|---|
| Cholesterol | 17.34mg | 12% | |
| Sodium | 314.23mg | 27% | |
| Potassium | 199.79mg | 9% | |
| Total Carbs | 48.95g | 33% | |
| Sugars | 12.76g | 103% | |
| Dietary Fiber | 0.61g | 5% | |
| Protein | 5.64g | 23% | |
| Vitamin C | 3.2mg | 11% | |
| Iron | 1.3mg | 14% | |
| Calcium | 27.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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