Directions:
- Preaheat oven to 425°F.
- Line a baking dish with the foil. Use a dish big enough to hold chicken; a 9 X 9 pan usually works well.
- Place chicken breasts in a single layer on the foil-lined dish.
- Drizzle olive oil and lemon juice over chicken; for best results brush the liquid all over the chicken.
- Combine garlic salt, oregano, chili powder and pepper in small bowl. Sprinkle and rub seasoning mixture over chicken, turning pieces to coat evenly.
- Bake chicken 30 - 35 minutes or until chicken is cooked through. Spoon juices from bottom of pan over chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.48 Kcal (952 kJ) | ||
| Calories from fat | 74.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.27g | 13% | |
|---|---|---|---|
| Cholesterol | 116.03mg | 39% | |
| Sodium | 712.5mg | 30% | |
| Potassium | 566.99mg | 12% | |
| Total Carbs | 0.62g | 0% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 39.38g | 79% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 11.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 110.78 Kcal (464 kJ) | ||
| Calories from fat | 36.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 13% | |
|---|---|---|---|
| Cholesterol | 56.51mg | 39% | |
| Sodium | 346.97mg | 30% | |
| Potassium | 276.11mg | 12% | |
| Total Carbs | 0.3g | 0% | |
| Sugars | 0.09g | 1% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 19.18g | 79% | |
| Vitamin C | 1mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 5.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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