Directions:
- Over medium-low heat melt butter in a large stockpot; add onions, garlic and parsley and cook slowly, stirring occasionally until onions are soft.
- Add tomatoes to the pot.
- Add chicken broth, bay leaves, basil , thyme, oregano, water and wine; mix well.
- Cover and simmer for 30 minutes.
- Stir in all seafoods and bring to boil.
- Lower heat, cover and simmer 5-7 minutes until clams and mussels open.
- Ladle soup into bowls and serve with warm, crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.86 Kcal (1235 kJ) | ||
| Calories from fat | 114.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.68g | 20% | |
|---|---|---|---|
| Cholesterol | 79.19mg | 26% | |
| Sodium | 639.36mg | 27% | |
| Potassium | 402.89mg | 9% | |
| Total Carbs | 7.32g | 2% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 31.95g | 64% | |
| Vitamin C | 3.9mg | 6% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.8mg | 10% | |
| Calcium | 35.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 114.04 Kcal (477 kJ) | ||
| Calories from fat | 44.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 20% | |
|---|---|---|---|
| Cholesterol | 30.63mg | 26% | |
| Sodium | 247.28mg | 27% | |
| Potassium | 155.82mg | 9% | |
| Total Carbs | 2.83g | 2% | |
| Sugars | 0.39g | 4% | |
| Dietary Fiber | 0.18g | 2% | |
| Protein | 12.36g | 64% | |
| Vitamin C | 1.5mg | 6% | |
| Iron | 0.7mg | 10% | |
| Calcium | 13.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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