Directions:
- Boil carrots in water til tender or place in a microwave safe dish with water and microwave on high 12 minutes.
- Drain in large sieve, shaking constantly.
- While shaking, sprinkle first salt, then minced onion, cinnamon, and sugar substitute on the carrots, in that order.
- Let carrots sit in sieve 5 minutes to evaporate any left over moisture.
- Serve with softened creamm cheese for dip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.9 Kcal (125 kJ) | ||
| Calories from fat | 14.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 2% | |
|---|---|---|---|
| Cholesterol | 5.2mg | 2% | |
| Sodium | 30.54mg | 1% | |
| Potassium | 33.11mg | 1% | |
| Total Carbs | 3.78g | 1% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 0.47g | 1% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 38.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 224.74 Kcal (941 kJ) | ||
| Calories from fat | 109.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.17g | 2% | |
|---|---|---|---|
| Cholesterol | 39.06mg | 2% | |
| Sodium | 229.53mg | 1% | |
| Potassium | 248.83mg | 1% | |
| Total Carbs | 28.42g | 1% | |
| Sugars | 5.18g | 3% | |
| Dietary Fiber | 6.77g | 4% | |
| Protein | 3.55g | 1% | |
| Vitamin C | 4.6mg | 1% | |
| Vitamin A | 0.4mg | 2% | |
| Iron | 1.2mg | 1% | |
| Calcium | 286.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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