French Toast Sticks Recipe

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French Toast Sticks
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Ingredients:

Directions:

  1. Combine egg beaters, vanilla and some cinnamon.
  2. Use the egg mixture as an egg wash and dip the bread strips into it.
  3. Cook in a pan sprayed with cooking spray.
  4. When both sides of the bread strips are brown, sprinkle with Splenda and more cinnamon.
  5. Serve with sugar free syrup or plain yogurt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 482.97 Kcal (2022 kJ)
Calories from fat 101.43 Kcal
% Daily Value*
Total Fat 11.27g 17%
Cholesterol 446.61mg 149%
Sodium 892.4mg 37%
Potassium 653.57mg 14%
Total Carbs 41.95g 14%
Sugars 20.11g 80%
Dietary Fiber 5.04g 20%
Protein 49.88g 100%
Vitamin C 0.8mg 1%
Iron 5.1mg 29%
Calcium 637.7mg 64%
Amount Per 100 g
Calories 357.42 Kcal (1496 kJ)
Calories from fat 75.06 Kcal
% Daily Value*
Total Fat 8.34g 17%
Cholesterol 330.51mg 149%
Sodium 660.41mg 37%
Potassium 483.67mg 14%
Total Carbs 31.05g 14%
Sugars 14.88g 80%
Dietary Fiber 3.73g 20%
Protein 36.92g 100%
Vitamin C 0.6mg 1%
Iron 3.8mg 29%
Calcium 471.9mg 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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