Amount Per 1 Serving
Calories	194.36 Kcal (814 kJ)
Calories from fat	94.2 Kcal
		% Daily Value*
Total Fat	10.47g	16%
Cholesterol	10.38mg	3%
Sodium	117.31mg	5%
Potassium	107.2mg	2%
Total Carbs	21.47g	7%
Sugars	1.07g	4%
Dietary Fiber	1.82g	7%
Protein	4.96g	10%
Vitamin C	0.4mg	1%
Vitamin A	0.1mg	3%
Iron	1.5mg	8%
Calcium	25mg	2%

Amount Per 100 g
Calories	339.71 Kcal (1422 kJ)
Calories from fat	164.64 Kcal
		% Daily Value*
Total Fat	18.29g	16%
Cholesterol	18.15mg	3%
Sodium	205.04mg	5%
Potassium	187.37mg	2%
Total Carbs	37.53g	7%
Sugars	1.86g	4%
Dietary Fiber	3.18g	7%
Protein	8.67g	10%
Vitamin C	0.7mg	1%
Vitamin A	0.2mg	3%
Iron	2.6mg	8%
Calcium	43.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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