Cinnamon Rice Meatballs Recipe

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Cinnamon Rice Meatballs
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Ingredients
13
Count
Nutrition
260
Calories
Total time
45
Minutes
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Ingredients:

  • 1 small onion
  • 1/2 cup uncooked rice
  • 1/2 cup cups water
  • 1/2 cup water
  • 1/4 tsp celery salt
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1/4 tsp garlic powder
  • 1/2 tsp cinnamon
  • 1 (15 oz) can tomato sauce

Directions:

  1. 1. Preheat oven to 350 degrees. Spray an 8 x 12 inch baking pan with nonstick spray.
  2. 2. Peel off the outer skin of the onion, and chop the rest into very small pieces.
  3. 3. In a medium bowl, mix the onion, ground beef, rice 1/2 cup of water, celery salt, salt, pepper, garlic powder, mint and parsley. Mix by hands.
  4. 4. With your hands, shape the meat mixture into Ping-Pong sized balls.
  5. 5. Place the meatballs in the baking pan.
  6. 6. In a small bowl, stir together the cinnamon, 1/2 cup of water, and the tomato sauce. Spool this sauce over the meatballs.
  7. 7. Cover the baking pan with foil. Bake for 45 minutes. Uncover the pan and bake 15 minutes longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.46 Kcal (1090 kJ)
Calories from fat 53.48 Kcal
% Daily Value*
Total Fat 5.94g 9%
Cholesterol 70.29mg 23%
Sodium 341.34mg 14%
Potassium 483.11mg 10%
Total Carbs 23.19g 8%
Sugars 1.45g 6%
Dietary Fiber 1.17g 5%
Protein 25.93g 52%
Vitamin C 2.5mg 4%
Iron 9mg 50%
Calcium 31.4mg 3%
Amount Per 100 g
Calories 133.9 Kcal (561 kJ)
Calories from fat 27.49 Kcal
% Daily Value*
Total Fat 3.05g 9%
Cholesterol 36.14mg 23%
Sodium 175.48mg 14%
Potassium 248.36mg 10%
Total Carbs 11.92g 8%
Sugars 0.75g 6%
Dietary Fiber 0.6g 5%
Protein 13.33g 52%
Vitamin C 1.3mg 4%
Iron 4.6mg 50%
Calcium 16.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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