Directions:
- Preheat oven to 350 degrees F.
- Spray 9 square baking dish.
- In heavy saucepan, heat the milk to boiling.
- Whisk in cornmeal and cook and stir until thick (about 3 minutes).
- Remove from heat.
- Stir in brown sugar, cinnamon, and salt.
- Stir in eggs, raisins, and apples.
- Pour into pan and bake for 60 minutes.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.88 Kcal (628 kJ) | ||
| Calories from fat | 12.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 2% | |
|---|---|---|---|
| Cholesterol | 38.55mg | 13% | |
| Sodium | 323.73mg | 13% | |
| Potassium | 305.4mg | 6% | |
| Total Carbs | 30.08g | 10% | |
| Sugars | 19.56g | 78% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 5.28g | 11% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.6mg | 3% | |
| Calcium | 151.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 69.48 Kcal (291 kJ) | ||
| Calories from fat | 5.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 2% | |
|---|---|---|---|
| Cholesterol | 17.87mg | 13% | |
| Sodium | 150.08mg | 13% | |
| Potassium | 141.58mg | 6% | |
| Total Carbs | 13.95g | 10% | |
| Sugars | 9.07g | 78% | |
| Dietary Fiber | 1.12g | 10% | |
| Protein | 2.45g | 11% | |
| Vitamin C | 1.9mg | 7% | |
| Iron | 0.3mg | 3% | |
| Calcium | 70.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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