Directions:
- Preheat oven to 350F and line an 8 pan
- Beat together apple butter, almond milk, pineapple juice, golden syrup, molasses, and vanilla.
- Stir in spelt and Kamut flakes, oats, oat flour, baking powder, and ground flax until blended.
- Fold in figs, whole flaxseed, ground pumpkin seeds and raisins.
- Press into the pan and bake 25 minutes Cool before cutting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1218.22 Kcal (5100 kJ) | ||
| Calories from fat | 258.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.71g | 44% | |
|---|---|---|---|
| Cholesterol | 15.53mg | 5% | |
| Sodium | 411.78mg | 17% | |
| Potassium | 1585.94mg | 34% | |
| Total Carbs | 214.73g | 72% | |
| Sugars | 61.04g | 244% | |
| Dietary Fiber | 27.18g | 109% | |
| Protein | 37.07g | 74% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 10.3mg | 57% | |
| Calcium | 331.1mg | 33% | |
| Amount Per 100 g | |||
| Calories | 307.64 Kcal (1288 kJ) | ||
| Calories from fat | 65.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.25g | 44% | |
|---|---|---|---|
| Cholesterol | 3.92mg | 5% | |
| Sodium | 103.99mg | 17% | |
| Potassium | 400.51mg | 34% | |
| Total Carbs | 54.23g | 72% | |
| Sugars | 15.41g | 244% | |
| Dietary Fiber | 6.86g | 109% | |
| Protein | 9.36g | 74% | |
| Vitamin C | 1.1mg | 7% | |
| Iron | 2.6mg | 57% | |
| Calcium | 83.6mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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