Cinnamon-Flavored Skewers with Fresh Fruit (Michael Chiarello) Recipe
Posted by
Directions:
- 1 package (6-inch) wooden skewers
- Soak wooden skewers in water for 30 to 60 minutes. Dry them off with a towel.
- Prepare a grill or broiler.
- Lay out skewers on a plate and brush with cinnamon oil. Skewer a few pieces of fruit onto each skewer. Grill or broil fruit skewers for 30 seconds on each side.
- Cook's Note: The skewers look great when served in a pineapple. Just lay a pineapple down on its side and stick the pointed end of the skewer into the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 493.83 Kcal (2068 kJ) | ||
| Calories from fat | 179.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.93g | 31% | |
|---|---|---|---|
| Sodium | 393.94mg | 16% | |
| Potassium | 76.9mg | 2% | |
| Total Carbs | 73.87g | 25% | |
| Sugars | 25.34g | 101% | |
| Dietary Fiber | 5.55g | 22% | |
| Protein | 7.05g | 14% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 26mg | 3% | |
| Amount Per 100 g | |||
| Calories | 392.55 Kcal (1644 kJ) | ||
| Calories from fat | 142.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.84g | 31% | |
|---|---|---|---|
| Sodium | 313.15mg | 16% | |
| Potassium | 61.12mg | 2% | |
| Total Carbs | 58.72g | 25% | |
| Sugars | 20.15g | 101% | |
| Dietary Fiber | 4.41g | 22% | |
| Protein | 5.6g | 14% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.9mg | 7% | |
| Calcium | 20.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cinnamon Soap
Unscented glycerin soap bars, Drops cinnamon oil -
Frozen Fruit Yogurt (for ice cream machine)
Pureed fruit (your choice ), Plain yogurt and 4 more.. -
Summery Lime-Mango Shortcakes
Fruit, Ripe mangoes, cut into 1/2-inch cubes and 20 more.. -
Basic Guacamole
Fruit without skin and seeds avocados, Whole tomato and 4 more.. -
Arugula, Grapefruit, and Avocado Salad
Fruit (3-3/4 dia ) grapefruit, Olive oil, Sea salt and 3 more.. -
Anarchy Cake
Fruit (or 4 oz of chopped bittersweet chocolate), sliced ... and 9 more.. -
Best Fruit Smoothie Ever!
Frozen fruit (any kind ), Milk, Sugar, Vanilla and 1 more.. -
Fresh Fruit Medley with Mango and Honey Yoghurt
Fresh fruit (strawberries, grapes, kiwifruit, passionfrui... and 3 more.. -
Rumtopf (Traditional German Fruit Preserve & Beverage)
Fruit (strawberries, plums, cherries, peaches, pears, ras... and 2 more.. -
Agua Fresca
Peeled seeded and diced ripe fruit , such as melon,pineap... and 2 more.. -
Healthy Sorbet
Cut fresh fruit, Soymilk or 1/4 cup fruit juice and 1 more.. -
Old-Fashioned Fruit Crumble (For Two)
Fresh fruit or 1 1/4 cups frozen fruit, Sugar and 7 more.. -
Lemony Fruit Salad
Cut-up fruit (use a variety of fruit -- whatever is in se... and 6 more.. -
Dieter's Fruited Yogurt Brulee
Fresh fruit, Carton low-fat vanilla yogurt and 2 more.. -
Leapin' Lizard Leather
Very ripe chopped fruit (try kiwi, it's green!) and 1 more.. -
Amaretto Brunch Omelet
Fresh fruit, sliced (such as blueberries, strawberries an... and 7 more..
Also Try
-
Cinnamon Vanilla Sauce for Fresh Fruit
Sugar, Cornstarch, Cinnamon sticks, Evaporated milk and 3 more.. -
-
Grilled Shrimp Skewers with Summer Fruit Salsa
Chopped ripe plum (about 1), Diced apricots (about 2) and 19 more.. -
-
Omelet With Fresh Fruit Compote
Blood orange, peeled , pith removed and sectioned (sectio... and 12 more.. -
-
Buttermilk Pudding With Fresh Fruit
Gelatin powder (if you buy knox gelatine, each 1 of the 4... and 5 more.. -
Whole Wheat Pancakes With Fresh Fruit
Whole wheat flour, Baking powder, Toasted sliced almonds and 10 more.. -
Turkey Burritos with Fresh Fruit Salsa
Grape tomatoes, quartered, Mango, peeled and chopped and 17 more.. -
Vegan Breakfast Couscous With Fresh Fruit
Soymilk (read *note) or 3/4 cup rice milk (read *note) and 5 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
