Arugula, Grapefruit, and Avocado Salad Recipe

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Arugula, Grapefruit, and Avocado Salad
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Ingredients
6
Count
Nutrition
1430
Calories
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Ingredients:

Directions:

  1. Remove skin and pith from grapefruits. Save the juice in a bowl while keeping the segments until ready to serve.
  2. Mix the juice with the oil and salt.
  3. Add avocado and onion to the dressing.
  4. To serve, place the arugula in a very large bowl, then add the avocado and onion dressed on top.
  5. Stir gently.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1430.08 Kcal (5987 kJ)
Calories from fat 902.79 Kcal
% Daily Value*
Total Fat 100.31g 154%
Sodium 2645.26mg 110%
Potassium 1664.71mg 35%
Total Carbs 137.92g 46%
Sugars 60.37g 241%
Dietary Fiber 25.25g 101%
Protein 15.85g 32%
Vitamin C 44.5mg 74%
Iron 5.8mg 32%
Calcium 286.2mg 29%
Amount Per 100 g
Calories 215.21 Kcal (901 kJ)
Calories from fat 135.86 Kcal
% Daily Value*
Total Fat 15.1g 154%
Sodium 398.08mg 110%
Potassium 250.52mg 35%
Total Carbs 20.76g 46%
Sugars 9.09g 241%
Dietary Fiber 3.8g 101%
Protein 2.39g 32%
Vitamin C 6.7mg 74%
Iron 0.9mg 32%
Calcium 43.1mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.2
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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