Directions:
- In a blender or a food processor fitted with the metal blade, combine the fruit, water and sugar.
- Process on high speed until completely smooth, about 1 minute.
- Pass through a fine-mesh sieve, pressing with the back of a spoon to extract as much juice as possible.
- Chill thoroughly before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.17 Kcal (1663 kJ) | ||
| Calories from fat | 170.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.93g | 29% | |
|---|---|---|---|
| Sodium | 397.02mg | 17% | |
| Potassium | 77.02mg | 2% | |
| Total Carbs | 56.87g | 19% | |
| Sugars | 30.72g | 123% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 3.55g | 7% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 40.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 145.79 Kcal (610 kJ) | ||
| Calories from fat | 62.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.95g | 29% | |
|---|---|---|---|
| Sodium | 145.74mg | 17% | |
| Potassium | 28.27mg | 2% | |
| Total Carbs | 20.88g | 19% | |
| Sugars | 11.28g | 123% | |
| Dietary Fiber | 1.3g | 14% | |
| Protein | 1.3g | 7% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.4mg | 7% | |
| Calcium | 15mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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