Cinnamon Curry Rice Recipe

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Ingredients:

Serving

250 g lean pork, cut into bite-size pieces (8 oz)
2 onions , sliced into crescents
2 potatoes, cubed small
1 carrot, cubed small
1 large apple, minced
2 tbsp curry powder
2 tbsp flour
3 cloves garlic, minced
4 cups stock or 4 cups water (1 litre)
4 tbsp butter
2 tbsp frying oil
salt and pepper
310 g rice
15 g cinnamon

Directions:

Bring cinnamon to boil in 2 cups water, simmer covered until reduced to 1 cup; strain, discard pulp, reserve broth.
Cook enough rice for 5 persons.
Heat butter in a wok, add flour and stir well to mix and thicken; then add curry powder and stir well to mix; then add a little stock or water and mix well; return to boil, add carrot, potatoes, and apple, cover, simmer on low heat.
In a separate wok or pan, stir-fry sliced pork quickly in a little oil along with garlic.
Remove and reserve. When carrots and potatoes are almost done, add cinnamon broth, pork and onions to the pot, return to boil, simmer for a few minutes, then serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	474.81 Kcal (1988 kJ)
Calories from fat	138.24 Kcal
		% Daily Value*
Total Fat	15.36g	24%
Cholesterol	44.94mg	15%
Sodium	448.85mg	19%
Potassium	793.18mg	17%
Total Carbs	67.27g	22%
Sugars	9.06g	36%
Dietary Fiber	5.94g	24%
Protein	17.84g	36%
Vitamin C	6.6mg	11%
Vitamin A	0.6mg	20%
Iron	4mg	22%
Calcium	99.4mg	10%

Amount Per 100 g
Calories	117.57 Kcal (492 kJ)
Calories from fat	34.23 Kcal
		% Daily Value*
Total Fat	3.8g	24%
Cholesterol	11.13mg	15%
Sodium	111.14mg	19%
Potassium	196.4mg	17%
Total Carbs	16.66g	22%
Sugars	2.24g	36%
Dietary Fiber	1.47g	24%
Protein	4.42g	36%
Vitamin C	1.6mg	11%
Vitamin A	0.2mg	20%
Iron	1mg	22%
Calcium	24.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10

Points
12

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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