Ingredients:
- 1/4 cinnamon stick, 2 cloves, and 3 allspice berries, tied in cheesecloth to make a sachet
Directions:
- Melt the butter in a large saucepan over medium heat.
- Add the onions, leeks, carrot, and apple and sauté over medium-low heat until the onions are translucent, about 15 minutes. Add the curry, spice sachet, and the remaining vegetables. Pour in the water and bring to a gentle simmer, for about 45 minutes, until the vegetables are very soft.
- Remove the spice sachet and puree the vegetable mixture in a food mill. To give the soup a silky-smooth texture, pass through a fine-mesh strainer. Transfer the soup to a saucepan. Add the cream and taste and adjust the seasoning. Heat gently just until warmed through.
- Ladle the soup into bowls and garnish with the chives.
- TO DRINK: Riesling, Pikes Clare Valley
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.9 Kcal (862 kJ) | ||
| Calories from fat | 76.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.54g | 13% | |
|---|---|---|---|
| Cholesterol | 28.18mg | 9% | |
| Sodium | 149.98mg | 6% | |
| Potassium | 461.38mg | 10% | |
| Total Carbs | 32.05g | 11% | |
| Sugars | 4.18g | 17% | |
| Dietary Fiber | 7.64g | 31% | |
| Protein | 2.69g | 5% | |
| Vitamin C | 19.8mg | 33% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 2mg | 11% | |
| Calcium | 107.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 53.61 Kcal (224 kJ) | ||
| Calories from fat | 20 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 13% | |
|---|---|---|---|
| Cholesterol | 7.34mg | 9% | |
| Sodium | 39.05mg | 6% | |
| Potassium | 120.12mg | 10% | |
| Total Carbs | 8.34g | 11% | |
| Sugars | 1.09g | 17% | |
| Dietary Fiber | 1.99g | 31% | |
| Protein | 0.7g | 5% | |
| Vitamin C | 5.2mg | 33% | |
| Vitamin A | 0.2mg | 28% | |
| Iron | 0.5mg | 11% | |
| Calcium | 27.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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