Directions:
- Microwave:.
- Combine all ingredients in a large microwave safe glass bowl. Cover and place in microwave for 5 minutes and 30 seconds. Remove (be careful! it will be hot!), stir, and allow to cool.
- Stove Top:.
- Bring milk to a boil in a 2 qt pot. Add oats, brown sugar, cinnamon, and raisins. Reduce heat to medium and cook approximately 5 minutes. Cover and remove from heat for 3 minutes. Allow to cool and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.28 Kcal (1668 kJ) | ||
| Calories from fat | 43.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 7% | |
|---|---|---|---|
| Cholesterol | 2.86mg | 1% | |
| Sodium | 75.07mg | 3% | |
| Potassium | 342.51mg | 7% | |
| Total Carbs | 74.99g | 25% | |
| Sugars | 12.63g | 51% | |
| Dietary Fiber | 9.08g | 36% | |
| Protein | 14.97g | 30% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 3.6mg | 20% | |
| Calcium | 224.6mg | 22% | |
| Amount Per 100 g | |||
| Calories | 166.53 Kcal (697 kJ) | ||
| Calories from fat | 18.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 7% | |
|---|---|---|---|
| Cholesterol | 1.2mg | 1% | |
| Sodium | 31.39mg | 3% | |
| Potassium | 143.21mg | 7% | |
| Total Carbs | 31.35g | 25% | |
| Sugars | 5.28g | 51% | |
| Dietary Fiber | 3.8g | 36% | |
| Protein | 6.26g | 30% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.5mg | 20% | |
| Calcium | 93.9mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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