Directions:
- Spoon 1/2 cup vanilla low-fat yogurt into each of 4 dessert dishes. Top each with 2 tablespoons unsweetened applesauce and 1 teaspoon cinnamon-sugar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.63 Kcal (568 kJ) | ||
| Calories from fat | 11.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 2% | |
|---|---|---|---|
| Cholesterol | 6.13mg | 2% | |
| Sodium | 81.56mg | 3% | |
| Potassium | 292.54mg | 6% | |
| Total Carbs | 25.39g | 8% | |
| Sugars | 24.53g | 98% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 6.13g | 12% | |
| Vitamin C | 7.7mg | 13% | |
| Calcium | 214.6mg | 21% | |
| Amount Per 100 g | |||
| Calories | 85.87 Kcal (360 kJ) | ||
| Calories from fat | 6.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 2% | |
|---|---|---|---|
| Cholesterol | 3.88mg | 2% | |
| Sodium | 51.63mg | 3% | |
| Potassium | 185.2mg | 6% | |
| Total Carbs | 16.07g | 8% | |
| Sugars | 15.53g | 98% | |
| Dietary Fiber | 0.32g | 2% | |
| Protein | 3.88g | 12% | |
| Vitamin C | 4.9mg | 13% | |
| Calcium | 135.9mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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