Directions:
- Place apples in a vegetable steamer. Steam, covered, 12 minutes or until very tender.
- Place apples in a food processor; process until smooth.
- Kitchen Tip The riper the fruit, the less steaming time it takes to soften the flesh, so use the lower end of the cook time range.
- Easy Freezing This recipe is based on 1/4-cup serving sizes. If you freeze batches in ice-cube trays, one cube usually holds 2 tablespoons. We recommend defrosting just one cube when baby is new to solid food. Later on when baby has started eating more, defrost two to four cubes (2 to 4 ounces or 1/4 to 1/2 cup).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.82 Kcal (987 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.54mg | 0% | |
| Potassium | 485.25mg | 10% | |
| Total Carbs | 63.49g | 21% | |
| Sugars | 45.35g | 181% | |
| Dietary Fiber | 9.07g | 36% | |
| Vitamin C | 22.7mg | 38% | |
| Calcium | 27.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 52 Kcal (218 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1mg | 0% | |
| Potassium | 107mg | 10% | |
| Total Carbs | 14g | 21% | |
| Sugars | 10g | 181% | |
| Dietary Fiber | 2g | 36% | |
| Vitamin C | 5mg | 38% | |
| Calcium | 6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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