Directions:
- In a small bowl, stir together the yogurt, applesauce and spices.
- If not serving immediately, make sure to keep in refrigerator. Serve with fresh sliced fruit, like pineapple, strawberries, apples, peaches, or nectarines.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.21 Kcal (227 kJ) | ||
| Calories from fat | 4.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 1% | |
|---|---|---|---|
| Cholesterol | 1.42mg | 0% | |
| Sodium | 20.08mg | 1% | |
| Potassium | 111.95mg | 2% | |
| Total Carbs | 11.48g | 4% | |
| Sugars | 9.63g | 39% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 1.48g | 3% | |
| Vitamin C | 13.1mg | 22% | |
| Iron | 0.1mg | 0% | |
| Calcium | 58.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 59.87 Kcal (251 kJ) | ||
| Calories from fat | 4.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 1% | |
|---|---|---|---|
| Cholesterol | 1.57mg | 0% | |
| Sodium | 22.18mg | 1% | |
| Potassium | 123.64mg | 2% | |
| Total Carbs | 12.67g | 4% | |
| Sugars | 10.63g | 39% | |
| Dietary Fiber | 1.18g | 4% | |
| Protein | 1.63g | 3% | |
| Vitamin C | 14.5mg | 22% | |
| Iron | 0.1mg | 0% | |
| Calcium | 64.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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