Cinnamon Apple Whole Wheat Pancakes Recipe

Posted by
Rate It!
Cinnamon Apple Whole Wheat Pancakes
Add your photo!
Ingredients
10
Count
Nutrition
119
Calories
Comments Print recipe

Ingredients:

Directions:

  1. In a medium sized bowl blend well the flour, baking soda, baking powder, brown sugar and the cinnamon.
  2. In a separate bowl, beat the egg and the egg whites. Add the buttermilk and vanilla. Stir this into the dry ingredients. Add the chopped apple and stir just until combined.
  3. Spray a griddle with a non stick cooking spray. Heat on medium heat. Pour 1/3 cup of pancake batter for each pancake. Using a spoon spread batter to make a large sized pancake (do this quickly.) When pancake is medium brown and top of pancake is set , flip over to finish cooking.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119 Kcal (498 kJ)
Calories from fat 9.72 Kcal
% Daily Value*
Total Fat 1.08g 2%
Cholesterol 21.69mg 7%
Sodium 212.64mg 9%
Potassium 171.05mg 4%
Total Carbs 22.14g 7%
Sugars 3.94g 16%
Dietary Fiber 1.14g 5%
Protein 4.29g 9%
Vitamin C 0.8mg 1%
Iron 1.7mg 10%
Calcium 80.8mg 8%
Amount Per 100 g
Calories 148.57 Kcal (622 kJ)
Calories from fat 12.14 Kcal
% Daily Value*
Total Fat 1.35g 2%
Cholesterol 27.07mg 7%
Sodium 265.49mg 9%
Potassium 213.56mg 4%
Total Carbs 27.64g 7%
Sugars 4.92g 16%
Dietary Fiber 1.43g 5%
Protein 5.36g 9%
Vitamin C 1mg 1%
Iron 2.2mg 10%
Calcium 100.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top