Directions:
- Put pintos on to boil for about 3 hrs on medium or until tender than put kidney bean on to if you use dry if not wait until the pintos are in the last hour then put the can beans in diced 1 onion and bell pepper put them in 4 diced cerely stakles and boil gently 1 16 oz can of tomatoes or 3 chopped tomatoes 3 teaspoons of crushed red pepper flakes 2 tablespoons of oregno brown 1 pound of ground turkey drained and put it in let simmer for 1 1/2 hour then severe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 438 Kcal (1834 kJ) | ||
| Calories from fat | 59.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.64g | 10% | |
|---|---|---|---|
| Cholesterol | 54.42mg | 18% | |
| Sodium | 393.85mg | 16% | |
| Potassium | 1483.07mg | 32% | |
| Total Carbs | 60.16g | 20% | |
| Sugars | 4.71g | 19% | |
| Dietary Fiber | 17.48g | 70% | |
| Protein | 37.57g | 75% | |
| Vitamin C | 25.4mg | 42% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 15.4mg | 86% | |
| Calcium | 162.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 142.59 Kcal (597 kJ) | ||
| Calories from fat | 19.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 10% | |
|---|---|---|---|
| Cholesterol | 17.72mg | 18% | |
| Sodium | 128.22mg | 16% | |
| Potassium | 482.81mg | 32% | |
| Total Carbs | 19.58g | 20% | |
| Sugars | 1.53g | 19% | |
| Dietary Fiber | 5.69g | 70% | |
| Protein | 12.23g | 75% | |
| Vitamin C | 8.3mg | 42% | |
| Vitamin A | 0.2mg | 18% | |
| Iron | 5mg | 86% | |
| Calcium | 53mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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