Directions:
- Peel pumpkin and cut into 2cm squares, taking care to slice them thin.
- Cube the chicken breasts.
- Marinate with a dash of sesame oil and cornflour.
- Add an egg white into the chicken mixture.
- Start the soup.
- In a large saucepan, brown slice of ginger lightly.
- Add chicken chunks and fry over high heat to seal the juices but do not brown.
- Add the pumpkin pcs, 4 cups of water and 2 large tablespoons of Concentrated Chicken Stock.
- Simmer for 10 minutes, or till pumkin is soft and sweet.
- Just before serving, put in green peas, turn heat up to rolling boil, and then remove from fire.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.68 Kcal (895 kJ) | ||
| Calories from fat | 90.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.01g | 15% | |
|---|---|---|---|
| Cholesterol | 25.63mg | 9% | |
| Sodium | 337.63mg | 14% | |
| Potassium | 479.48mg | 10% | |
| Total Carbs | 19.8g | 7% | |
| Sugars | 4.44g | 18% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 11.95g | 24% | |
| Vitamin C | 21.9mg | 37% | |
| Iron | 1.7mg | 10% | |
| Calcium | 36.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 122.59 Kcal (513 kJ) | ||
| Calories from fat | 51.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.74g | 15% | |
|---|---|---|---|
| Cholesterol | 14.7mg | 9% | |
| Sodium | 193.71mg | 14% | |
| Potassium | 275.09mg | 10% | |
| Total Carbs | 11.36g | 7% | |
| Sugars | 2.55g | 18% | |
| Dietary Fiber | 1.84g | 13% | |
| Protein | 6.86g | 24% | |
| Vitamin C | 12.6mg | 37% | |
| Iron | 1mg | 10% | |
| Calcium | 21.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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