Cindi's Quick Chicken Pesto (A Weeknight Quick & Easy Dish) Recipe
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Directions:
- 1. Saute the onions & red pepper in olive oil until the onions are caramelized.
- 2. Fry your Chicken Cutlets in pan with olive oil until cooked.
- 2. In a baking pan sprinkle 2 tablespoons olive oil on the bottom of the pan.
- 3. Place the cooked breaded chicken cutlets on in the pan.
- 4. Put the caramelized onions/red pepper on top of the chicken cutlets.
- 5. Put the Pesto sauce on top of the chicken cutlets
- 6. Top each cutlet with provolone cheese.
- Bake at 350 for 10-15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 546.33 Kcal (2287 kJ) | ||
| Calories from fat | 402.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.73g | 69% | |
|---|---|---|---|
| Cholesterol | 60.16mg | 20% | |
| Sodium | 754.9mg | 31% | |
| Potassium | 355.7mg | 8% | |
| Total Carbs | 15.64g | 5% | |
| Sugars | 2.63g | 11% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 22.27g | 45% | |
| Vitamin C | 28mg | 47% | |
| Iron | 1.2mg | 7% | |
| Calcium | 307.3mg | 31% | |
| Amount Per 100 g | |||
| Calories | 283.83 Kcal (1188 kJ) | ||
| Calories from fat | 209.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.24g | 69% | |
|---|---|---|---|
| Cholesterol | 31.25mg | 20% | |
| Sodium | 392.19mg | 31% | |
| Potassium | 184.8mg | 8% | |
| Total Carbs | 8.12g | 5% | |
| Sugars | 1.37g | 11% | |
| Dietary Fiber | 0.59g | 5% | |
| Protein | 11.57g | 45% | |
| Vitamin C | 14.5mg | 47% | |
| Iron | 0.6mg | 7% | |
| Calcium | 159.6mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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