Directions:
- Place rack in lowest oven position.
- Preheat to 425.
- To make the crust, stir together flours, sugar and salt in a medium bowl.
- With a pastry blender, knives, or fingertips, cut in vegetable oil spread until the mixture looks like coarse meal.
- Sprinkle with the cold water, toss to moisten, and gather into a ball.
- On floured wax paper, roll out dough to a 12 inch circle (thin).
- Invert paper onto a 9-inch pie plate.
- Peel off waxed paper, and fitn dough into bottom and up sides of pan. Crimp the edges to form a 1/4 inch border.
- Prick bottom of crust with fork in several places.
- Bake on low rack for 12-15 minutes until JUST pale golden in color.
- Remove to cooling rack.
- ADJUST OVEN to 350.
- Filling-.
- In a large bowl, whisk pumkin, milk, syrup, brown sugar, egg whites, whole egg, spices, vanilla and salt until smooth.
- Pour into crust.
- Carefully return pie to oven.
- Bake at 350 on lowest rack until center is firm-not jiggly-about 45-50 minutes.
- Move to wire rack to cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.9 Kcal (665 kJ) | ||
| Calories from fat | 23.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 4% | |
|---|---|---|---|
| Cholesterol | 19.07mg | 6% | |
| Sodium | 89.8mg | 4% | |
| Potassium | 127.83mg | 3% | |
| Total Carbs | 30.36g | 10% | |
| Sugars | 19.63g | 79% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 3.5g | 7% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1mg | 5% | |
| Calcium | 66.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 188.03 Kcal (787 kJ) | ||
| Calories from fat | 27.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 4% | |
|---|---|---|---|
| Cholesterol | 22.57mg | 6% | |
| Sodium | 106.27mg | 4% | |
| Potassium | 151.27mg | 3% | |
| Total Carbs | 35.92g | 10% | |
| Sugars | 23.23g | 79% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 4.14g | 7% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 1.2mg | 5% | |
| Calcium | 78.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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