Jerk Sloppy Joes Recipe

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Ingredients:

Serving

1 tbsp coconut oil, divided
1 tsp coconut oil, divided
1 medium onion, diced medium
1 lb seitan , chopped into bite sized pieces
3 garlic cloves, minced
1 tbsp minced fresh ginger
2 tbsp chopped fresh thyme
1 tbsp sweet paprika
1/2 tsp salt
1/2 tsp allspice
1/2 tsp crushed red pepper flakes
1/8 tsp cinnamon
3 dashes fresh black pepper
14 oz crushed tomatoes
2 tbsp pure maple syrup
1 tbsp fresh lime juice
2 tsp yellow mustard

Directions:

Preheat a large, heavy bottomed pan over medium-high heat. Saute onion in one tablespoon coconut oil and a pinch of salt, until translucent, 3 to 5 minutes.
Add the seitan and cook for about 10 minutes, until nicely browned, stirring often. Push the seitan and onions to one side of the pan so that you have space to quickly saute the garlic and ginger. Put the remaining teaspoon of coconut oil in the pan and toss in the garlic and ginger, stirring as it sizzles, for about 15 seconds. Then mix it up with the seitan and onions.
Add thyme, paprika, salt, allspice, red pepper flakes, cinnamon and black pepper and toss to coat everything and cook the spices a bit.
Add the tomatoes, and cook for about 10 more minutes, tossing often. Lastly, mix in the maple syrup, lime juice and mustard. Let cook for a minute or so, then taste for salt and seasonings, and serve.
Serve on your choice of buns or bread, and her coconut cream spinach sounds like a perfect topping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.18 Kcal (800 kJ)
Calories from fat	43.18 Kcal
		% Daily Value*
Total Fat	4.8g	7%
Sodium	648.43mg	27%
Potassium	269.25mg	6%
Total Carbs	17.3g	6%
Sugars	7.6g	30%
Dietary Fiber	3.12g	12%
Protein	20.04g	40%
Vitamin C	10.2mg	17%
Iron	1.1mg	6%
Calcium	41.9mg	4%

Amount Per 100 g
Calories	107.61 Kcal (451 kJ)
Calories from fat	24.31 Kcal
		% Daily Value*
Total Fat	2.7g	7%
Sodium	364.99mg	27%
Potassium	151.56mg	6%
Total Carbs	9.74g	6%
Sugars	4.28g	30%
Dietary Fiber	1.76g	12%
Protein	11.28g	40%
Vitamin C	5.8mg	17%
Iron	0.6mg	6%
Calcium	23.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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