Cilantro-Yogurt Sauce Recipe

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Cilantro-Yogurt Sauce
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Ingredients:

Directions:

  1. Combine onion, cilantro, yogurt, mint, coriander, and 2 tablespoons lemon juice in a medium bowl. Season sauce with salt, pepper, and more lemon juice, if desired.
  2. DO AHEAD: Sauce can be made 1 day ahead. Cover and chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.45 Kcal (312 kJ)
Calories from fat 0.49 Kcal
% Daily Value*
Total Fat 0.05g 0%
Cholesterol 0.59mg 0%
Sodium 84.12mg 4%
Potassium 271.29mg 6%
Total Carbs 15.8g 5%
Sugars 9.31g 37%
Dietary Fiber 1.36g 5%
Protein 2.54g 5%
Vitamin C 5.5mg 9%
Vitamin A 0.2mg 8%
Iron 29.7mg 165%
Calcium 67.5mg 7%
Amount Per 100 g
Calories 92.65 Kcal (388 kJ)
Calories from fat 0.61 Kcal
% Daily Value*
Total Fat 0.07g 0%
Cholesterol 0.74mg 0%
Sodium 104.68mg 4%
Potassium 337.61mg 6%
Total Carbs 19.66g 5%
Sugars 11.59g 37%
Dietary Fiber 1.7g 5%
Protein 3.16g 5%
Vitamin C 6.8mg 9%
Vitamin A 0.3mg 8%
Iron 37mg 165%
Calcium 83.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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